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Among the various sources of omega 3s, fish often take the spotlight, thanks to their rich content of EPA and DHA. But are fish the Omega-6. Linolenic acid (LA): This essential polyunsaturated fatty acid is primarily found in vegetable oils, nuts and seeds. Omega-9.
Omega-3 fats are essential fats that have important benefits for your heart, brain, and metabolism. While omega-6 fats provide your body Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats are widely
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